chicken soup
Hey,
This week, I start a new challenge 😎 A soup week - meaning soup for dinner for a week!
You know the saying: "Eat breakfast like a king, lunch like a prince, and supper like a pauper!" I decided to follow this principle and reduce some calories from dinner. And please, who would resist to a warm bowl of soup on a freezing winter day 😍
I start my soup journey with an oldie but a goodie 😊 Chicken Soup! Everyone makes it different and here is my take on. I try to make it low in fat, low in carbs and high in protein 💪
Wish me luck guys! ✌
Love, Sevil
Servings: 2
Prep Time: 45 min
Ingredients
- 1 Chicken Breast / 1 Chicken Leg
- 2 Tbsp Rice
- 1 Egg
- 2 Tbsp Greek Yogurt
- Sea Salt & Pepper
- Lemon Juice
Preparation
- Put the chicken with 1 liter of water to a pot and boil like 30 min ( until it is well cooked)
- Take the chicken out of the pot, mince it and put back to the pot again
- Add washed rice, salt and pepper
- While rice is cooking, whisk the egg and yogurt in a bowl
- Add some broth from the pot to the bowl to warm up egg-yogurt mix. (Tip: This will prevent egg to cook suddenly and smell like egg)
- Add warmed up egg-yogurt mix to the pot
- Serve it with some lemon juice
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