chicken soup

10:16 PM Sevil 0 Comments



Hey, 

This week, I start a new challenge 😎 A soup week - meaning soup for dinner for a week! 

You know the saying: "Eat breakfast like a king, lunch like a prince, and supper like a pauper!" I decided to follow this principle and reduce some calories from dinner. And please, who would resist to a warm bowl of soup on a freezing winter day 😍 

I start my soup journey with an oldie but a goodie 😊 Chicken Soup! Everyone makes it different and here is my take on. I try to make it low in fat, low in carbs and high in protein 💪

Wish me luck guys! ✌ 

Love, Sevil


Servings: 2

Prep Time: 45 min


Ingredients

  1. 1 Chicken Breast / 1 Chicken Leg
  2. 2 Tbsp Rice
  3. 1 Egg
  4. 2 Tbsp Greek Yogurt 
  5. Sea Salt & Pepper
  6. Lemon Juice

Preparation 

  1. Put the chicken with 1 liter of water to a pot and boil like 30 min ( until it is well cooked)
  2. Take the chicken out of the pot, mince it and put back to the pot again
  3. Add washed rice, salt and pepper
  4. While rice is cooking, whisk the egg and yogurt in a bowl
  5. Add some broth from the pot to the bowl to warm up egg-yogurt mix. (Tip: This will prevent egg to cook suddenly and smell like egg)
  6. Add warmed up egg-yogurt mix to the pot
  7. Serve it with some lemon juice

Enjoy!









Hey,  This week, I start a new challenge 😎 A soup week - meaning soup for dinner for a week!  You know the saying: " Ea...

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