Raspberry Oat Bars
Hey,
Today, I am sharing with you a perfect pre-workout snack! I generally do my workout after work, around 6 -7 pm. And at that time as you can imagine, I feel very hungry and tired. 😕I can admit that I already start dreaming of dinner when I am in the train. And when I am home, first thing I check every drawer desperately in the kitchen for some energy.
Therefore, I decided to prepare a healthy, energy boosting snack in the weekend. Result was these delicious, juicy raspberry oat bars. Go and try, you will love it! I can also guarantee that your kitchen will smell heavenly afterwards.
And hey, you don't necessarily eat them as pre-workout snacks. They would perfectly accompany an afternoon coffee or tea. Or, they could also be your breakfast on the go 😋
Love, Sevil
Servings: 12 bars
Prep Time: 40 min
Ingredients
- 2 cups oats
- 1/2 cup chia seeds
- 3 cups milk
- 1/2 cup pecan
- 1 tsp coconut oil
- 2 cups raspberry
- 2 Tbsp maple syrup
- 1 tsp cinnamon
Preparation
- Pre-heat the oven to 200 C°
- Mix all of the ingredients in a bowl
- Place them in a tray (tip: use baking paper)
- Bake it 30 min.
0 comments: