1. 300 gr Mushroom
2. 1 Onion
3. 1 Tbsp Olive Oil
4. 1 Tbsp Butter
5. 1 Tbsp flour 
6. Sea Salt & Pepper

Preparation 

1. Chop onions and mushrooms and cook with olive oil like 10 min
2. Add 1 liter of water
3. Season with salt and pepper, and let it simmer at low heat
4. Add butter to a small pan, when it is melted add flour as well
5. After 3-5 min, add some soup to the pen and stir 
6. Then add the mix in the pan to the rest of the soup and cook 15 min
7. Voila! Soup is ready! you can spice it up if you like with some chili

1. 1 Chicken Breast / 1 Chicken Leg
2. 2 Tbsp Rice
3. 1 Egg
4. 2 Tbsp Greek Yogurt 
5. Sea Salt & Pepper
6. Lemon Juice

Preparation 

1. Put the chicken with 1 liter of water to a pot and boil like 30 min ( until it is well cooked)
2. Take the chicken out of the pot, mince it and put back to the pot again
3. Add washed rice, salt and pepper
4. While rice is cooking, whisk the egg and yogurt in a bowl
5. Add some broth from the pot to the bowl to warm up egg-yogurt mix. (Tip: This will prevent egg to cook suddenly and smell like egg)
6. Add warmed up egg-yogurt mix to the pot
7. Serve it with some lemon juice

1. 2 cups oats
2. 1/2 cup chia seeds
3. 3 cups milk
4. 1/2 cup pecan 
5. 1 tsp coconut oil
6. 2 cups raspberry
7. 2 Tbsp maple syrup
8. 1 tsp cinnamon

Preparation 

1. Pre-heat the oven to 200 C°
2. Mix all of the ingredients in a bowl
3. Place them in a tray (tip: use baking paper)
4. Bake it 30 min. 

Servings: 2

Prep Time: 15 min

Cooking Time: 45 min 

Nutrition per serving:

Ingredients

1. 4 medium eggs
2. 300 gr mushrooms
3. 1 onion
4. 100 gr Raclette
5. 1 Tsp olive oil
6. Sea salt & pepper

Preparation 

1. Sautee the onion with olive oil at medium heat
2. Add mushrooms and cook until they get soft 
3. Whisk the eggs with salt and pepper
4. Add eggs to the pan as well and place the Raclette slices on top. 
5. Put the lid on and cook until cheese melts

• 4 pork chops (600 gr)
• 1 tsp coconut oil
• 3 sprigs of thyme
• 2 cloves of garlic 
• 1 tsp butter
• Salt & pepper
• 1 broccoli
• 1 tsp olive oil

Preparation 

1. Heat the oven to 200 °C 
2. Season broccoli florets with salt, pepper and olive oil
3. Place them on a baking paper and roast in the oven 15 min

Pork Chops

1. Season pork chops with salt and pepper 
2. Heat the pan to medium-high and add coconut oil
3. Cook 1 minute one side of the pork chops and then flip, after another minute of cooking flip again. Repeat the process one more time. Add butter, garlic and thyme and cook 1 more minute of each side. In total pork chops are needed to be cooked 6 min for medium cooked. You can cook more or less depending on how you like your meat.