1. 300 gr Ground Beef
2. 1 Onion
3. 1 clove Garlic
4. 1 Tbsp Olive Oil
5. 1/2 cup of Cranberries
6. 1/2 cup of Pecans
7. 1 Tbs Turmeric 
8. 1 Tsp Cinnamon
9. 1 Tsp Cayenne Pepper
10. Sea Salt & Pepper
11. 
    
12. 2 Bell Peppers
13. 
    
14. 100 gr. grated Mozzarella  

Preparation 

1. Stir and fry the chopped onions and garlic with olive oil on a medium heat
2. Add ground beef and cook until it changes the color and get juicy
3. Add cranberries and pecans
4. Season with salt and pepper, and add other spices
5. Let it simmer on a low heat like 15 min
6. Cut the bell pepper into half and take the seeds out 
7. Fill the peppers with the filling you have prepared 
8. Place them to a tray and cover them with grated Mozzarella cheese 
9. Bake them until cheese melts (preheat the oven to 180 °C)
10. Voila! Stuffed peppers are ready to eat 😚

1. 300 gr Mushroom
2. 1 Onion
3. 1 Tbsp Olive Oil
4. 1 Tbsp Butter
5. 1 Tbsp flour 
6. Sea Salt & Pepper

Preparation 

1. Chop onions and mushrooms and cook with olive oil like 10 min
2. Add 1 liter of water
3. Season with salt and pepper, and let it simmer at low heat
4. Add butter to a small pan, when it is melted add flour as well
5. After 3-5 min, add some soup to the pen and stir 
6. Then add the mix in the pan to the rest of the soup and cook 15 min
7. Voila! Soup is ready! you can spice it up if you like with some chili

1. 1 Chicken Breast / 1 Chicken Leg
2. 2 Tbsp Rice
3. 1 Egg
4. 2 Tbsp Greek Yogurt 
5. Sea Salt & Pepper
6. Lemon Juice

Preparation 

1. Put the chicken with 1 liter of water to a pot and boil like 30 min ( until it is well cooked)
2. Take the chicken out of the pot, mince it and put back to the pot again
3. Add washed rice, salt and pepper
4. While rice is cooking, whisk the egg and yogurt in a bowl
5. Add some broth from the pot to the bowl to warm up egg-yogurt mix. (Tip: This will prevent egg to cook suddenly and smell like egg)
6. Add warmed up egg-yogurt mix to the pot
7. Serve it with some lemon juice

1. 2 cups oats
2. 1/2 cup chia seeds
3. 3 cups milk
4. 1/2 cup pecan 
5. 1 tsp coconut oil
6. 2 cups raspberry
7. 2 Tbsp maple syrup
8. 1 tsp cinnamon

Preparation 

1. Pre-heat the oven to 200 C°
2. Mix all of the ingredients in a bowl
3. Place them in a tray (tip: use baking paper)
4. Bake it 30 min. 

Hey, 

I know what you are thinking. Cauliflower?😷 I know it doesn't smell good.. I know it is not on top of the most delicious foods list. Not my husband's for sure...Whenever I cook cauliflower, he smells the kitchen and asks: "Let me take you out for dinner today.." 😃 And believe me, even he likes this recipe. Despite of its smell, cauliflower doesn't have dominating taste. So, if you bring it together with ground beef and right spices, you would have a delicious, healthy and low carb meal. If you use low fat ground beef, it could be a perfect diet food as well. Go and give it a try! I am looking forward to your feedback.

Love, Sevil

Servings: 2

Prep Time: 15 min

Cooking Time: 45 min 

Nutrition per serving:

Protein: 61 kcal
Carbs: 21 gr
Fat: 40.3 gr

Ingredients

Energy: 426 kcal

1. 4 medium eggs
2. 300 gr mushrooms
3. 1 onion
4. 100 gr Raclette
5. 1 Tsp olive oil
6. Sea salt & pepper

Preparation 

1. Sautee the onion with olive oil at medium heat
2. Add mushrooms and cook until they get soft 
3. Whisk the eggs with salt and pepper
4. Add eggs to the pan as well and place the Raclette slices on top. 
5. Put the lid on and cook until cheese melts

Today was a crazy Saturday. I don't know how is there but here in Germany everywhere is closed on Sundays. So, it was around 6 pm and we really needed to go for grocery shopping. However we were really hungry.. You know the temptation when you are hungry to have a pizza or a burger or chips or chocolate😋. Anything fast, full of calories, fat and sugar. So when my husband asked me to go to a pizzeria around the corner, I was really tempted, my mouth was watering but I managed to say no. Not that those foods are necessarily bad, I think we can eat them moderately. But as I have decided to cut the carbs for a while after Christmas it was better to say no for me. Anyways, then we went for shopping and I prepared these pork chops when we were back. In 15 min, food was ready! It was very delicious, full of proteins and no carbs. 

Point is, it is always good to know we can cook something good even when we are really hungry and tight in time. I would keep something in my fridge for next time though, not to test myself like that 😅

Here is the recipe if you are interested in. Enjoy!

Energy: 592 kcal

• 4 pork chops (600 gr)
• 1 tsp coconut oil
• 3 sprigs of thyme
• 2 cloves of garlic 
• 1 tsp butter
• Salt & pepper
• 1 broccoli
• 1 tsp olive oil

Preparation 

1. Heat the oven to 200 °C 
2. Season broccoli florets with salt, pepper and olive oil
3. Place them on a baking paper and roast in the oven 15 min

Pork Chops

1. Season pork chops with salt and pepper 
2. Heat the pan to medium-high and add coconut oil
3. Cook 1 minute one side of the pork chops and then flip, after another minute of cooking flip again. Repeat the process one more time. Add butter, garlic and thyme and cook 1 more minute of each side. In total pork chops are needed to be cooked 6 min for medium cooked. You can cook more or less depending on how you like your meat.